I tell people, who are curious about hypnosis, “this is where possibilities abound, and transformation begins!” And it’s all within the power of your mind! Our conscious mind makes up about 5% of our mental processes. The other 95% is outside of conscious awareness. The unconscious mind is where our resources are, it’s our knowing, on a deep level, and where our habituated patterns live. Using hypnosis, we get the critical factor of our conscious mind to step aside (which is still present) and suggest, to the unconscious mind, the new patterns that become lasting changes.

As a clinical hypnotist, I specialize in helping women harness the transformative power of hypnosis to create meaningful and lasting change. Whether you're seeking to overcome anxiety, break free from unhealthy habits, increase confidence, or manage stress and anxiety, my integrative approach combines practical neuroscience and expertise with compassionate support. I am your guide, and am here to help you to explore your unconscious mind, to unlock the resources within, and step into a more robust way of living.

I work within a layered framework and have an understanding of how the brain changes. It’s plastic and we are changing every day within a process called neuroplasticity. However, without this knowledge, people continue to stay in habituated patterns because they do not know how to change. Once we learn how the brain changes – it all becomes much easier to get the change. All sessions are over Zoom.